The Flip N Shift Self Healing Podcast

The Flip N Shift Self Healing Program Podcast is the Full Audio Formatted Version of the Flip N Shift Self Healing Program. This podcast takes you through step by step the FNS Self Healing Process. You will learn how to self heal and be provided with tools that will help successfully achieve your optimal health and wellness goals. This podcast teaches you mindhacking and biohacking techniques and provides you with FREE Audio Tools. With each episode release, you will have visual tools that coincides with the episode that you can download off this website. No matter if you are a visual learner, audio learner, kinetic learner or all of the above, this podcast program works with all types of brain, learning and processing styles. You can heal in the comforts of your own home and without the need for coaching or intervention. However, if coaching is what you need or want, please check out our coaching services within this website.

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Episodes

Thursday Dec 08, 2022

In the latest episode of The Flip N' Shift Self Healing Podcast, Julie discusses the Choleric Temperament Type.
Julie breaks down this temperament's characteristic traits, genotypes and somatotypes linked to this type of temperament, dominant neuro chemical studies on this temperament.   You will learn how this temperament influences learned beliefs and is a primary catalyst in your emotional and physical reactionary response. 
We will discuss potential health related risks associated with this temperament. Julie discusses how this type of temperament experiences relationships/partnerships, classic workplace characteristics and provides helpful tips on how to motivate for process and outcomes based goal achievement.  Lastly, you will learn how to best parent a child with this type of temperament.  
Download the FNS Temperament Assessment and the Dominant Associated Temperament Neuro-chemical Output PDF Downloadable Worksheets to help you better understand your temperament and brain's neuro-chemical system.  The Dominant Neuro-chemical Worksheets will provide you with some direction on how your brain functions and what you can do to naturally boost neuro-chemicals that are associated with your temperament. 
CLICK on the LINK to download the PDF Worksheets/Visual Tools from this Episode:
https://www.flipnshift.com/fns-self-healing-podcast-visual-tools-techniques
 
Scientific References, Books, and Articles from this episode:
 
Hippocrates and Humoral Theory
https://wi101.wisc.edu/2018/05/03/humoral-medicine/
European Journal of Social Behavior in 2015  "Hippocrates Observation on Social Behavior"
Art & Larraine Bennett "The Temperament God Gave you." November 2005
Purchase this book:
https://a.co/d/0zJ37x2
 Rev. Conrad Hock, “The 4 temperaments” page 20
www.medlineplus.gov ( Genetics and Human Traits)
Robert Lee Hotz, A Times Science Writer, Feb 20th 1994; “Genetics, Not Parenting, Key to Temperament, Studies Say”
www.enzolifescience.com
https://www.sciencedirect.com/science/article/abs/pii/S0924977X12001095
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4330791/
https://psychologia.co/choleric-relationships
https://psych2go.net/four-temperaments-effects-workplace
 
If you or anyone you know is experiencing a mental health crisis please reach to this website below and get help as soon as possible:
Suicide Crisis Website
https://www.crisistextline.org/
 
Connect with us through our website. Please subscribe you will be notified of Upcoming new FNS Self Healing Podcast Episodes.  If you are a visual, audio and kinetic self healing learner, please click on our website link below to download the material from this episode. The Flip N Shift Self Healing Podcast and Coaching Program is available for your mind-hacking and biohacking self healing needs.
 
https://www.flipnshift.com
 
Connect with us on all our social media platforms and Listen to the podcast on these available podcast platforms:
 
Facebook Page: https://www.facebook.com/flipnshift
Facebook Group: https://www.facebook.com/groups/flipnshiftgroup
Instagram Page: https://www.instagram.com/f.l.i.p.n.s.h.i.f.t/
YouTube Channel: https://www.youtube.com/channel/FlipNShift
 

Thursday Dec 01, 2022

In the latest episode of The Flip N' Shift Self Healing Podcast, Julie will be discussing Temperament and its' foundational impact on the FNS Self Healing Program.
In psychology, temperament broadly refers to consistent individual differences in behavior that are biologically based and are relatively independent of learning, system of values and attitudes.
Julie discusses how learning one's temperament will help you better understand how you naturally respond to others, your environment, your health and lifestyle.  It directly affects your learned beliefs and how you emotionally process. Personality traits or Characteristics of personality are dynamic and change often throughout your entire lifetime.  Personality testing results can change often throughout a person's lifetime. 
Current research indicates that temperament is inherited and is influenced by your DNA. The FNS Self Healing Program teaches self healers how to identity their primary and secondary temperament types to which helps them bridge towards self awareness and self acceptance.  Temperament cannot be reprogrammed or reconditioned. It must be understood and taken into consideration while learning how to self heal.  
Download the FNS Temperament Assessment and the Dominant Associated Temperament Neuro-chemical Output PDF Downloadable Worksheets to help you better understand your temperament and brain's neuro-chemical system.  The Dominant Neuro-chemical Worksheets will provide you with some direction on how your brain functions and what you can do to naturally boost neuro-chemicals that are associated with your temperament. 
CLICK on the LINK to download the PDF Worksheets/Visual Tools from this Episode:
https://www.flipnshift.com/fns-self-healing-podcast-visual-tools-techniques
 
Scientific References from this episode:
 
www.wikapedia.com
 
https://wi101.wisc.edu/2018/05/03/humoral-medicine/
 
"Correlation between gut microbiota and personality in adults: A cross-sectional study".  Science Direct Volume 69 March 2018
 
www.MindBodyGreen.com
 
Connect with us through our website. Please subscribe you will be notified of Upcoming new FNS Self Healing Podcast Episodes.  If you are a visual, audio and kinetic self healing learner, please click on our website link below to download the material from this episode. The Flip N Shift Self Healing Podcast and Coaching Program is available for your mind-hacking and biohacking self healing needs.
 
https://www.flipnshift.com
 
Connect with us on all our social media platforms and Listen to the podcast on these available podcast platforms:
 
Facebook Page: https://www.facebook.com/flipnshift
Facebook Group: https://www.facebook.com/groups/flipnshiftgroup
Instagram Page: https://www.instagram.com/f.l.i.p.n.s.h.i.f.t/
YouTube Channel: https://www.youtube.com/channel/FlipNShift
 

Tuesday Nov 22, 2022

In the latest episode of The Flip N' Shift Self Healing Podcast, Julie will be discussing PTSD, an acute and conditioned stress response and how it plays a role in autoimmune diseases and chronic illness. 
Julie discusses Post Traumatic Stress Disorder and Health Anxiety Disorder associated with Chronic Illness and Autoimmune Disease.  PTSD is a diagnosis that is given out over 8 million times a year.  8 million times a year in America.  That is a lot of stress and trauma in the American population.  Julie explains, "I often take that number in my mind and double it." A PTSD diagnosis never includes the impact on others nor if you are a person who has been traumatized by another person.   Julie explains, "I factor in those who are also suffering from those who are dealing with a PTSD disorder as well.  Especially a person who inflicts trauma and stress on another.  Often they have an un-diagnosed chronic stress response or is struggling with un-diagnosed PTSD."  This episode discusses PTSD, the different forms as well as acute stress and a conditioned stress response and how it can impact your health. 
Download the (RE) Framing Emotion(s) Technique PDF Downloadable Worksheet to help you address key limiting emotions that often present in an acute, conditioned stress response and are recurrent in PTSD. 
https://www.flipnshift.com/fns-self-healing-podcast-visual-tools-techniques
 
Scientific References from this episode:
 
PTSD, as defined by Mayo Clinic
https://www.mayoclinic.org/diseases-conditions/post-traumatic-stress-disorder/symptoms-causes/syc-20355967
 
 
Statistical Data on Co-morbid PTSD:
 
www.successtms.com
 
Standard Treatment protocols for PTSD as described by Mayo Clinic
 
https://www.mayoclinic.org/diseases-conditions/post-traumatic-stress-disorder/diagnosis-treatment/drc-20355973
 
The damaging effects of acute and conditioned stress
 
https://www.verywellmind.com/all-about-acute-stress-3145064#:~:text=Acute%20stress%20is%20one%20of,either%20physical%2C%20emotional%20or%20psychological.
 
An article on "Classical Conditioning Response as Proposed By Russian Behavior Scientist Ivan Pavlov", written by Kendra Cherry updated on May 6th 2022
Medically reviewed by Dr. David Susman in Behavioral Psychology
 
Suicide Crisis Website
https://www.crisistextline.org/
 
Connect with us through our website. Please subscribe you will be notified of Upcoming new FNS Self Healing Podcast Episodes.  If you are a visual, audio and kinetic self healing learner, please click on our website link below to download the material from this episode. The Flip N Shift Self Healing Podcast and Coaching Program is available for your mind-hacking and biohacking self healing needs.
 
https://www.flipnshift.com
 
Connect with us on all our social media platforms and Listen to the podcast on these available podcast platforms:
 
Facebook Page: https://www.facebook.com/flipnshift
Facebook Group: https://www.facebook.com/groups/flipnshiftgroup
Instagram Page: https://www.instagram.com/f.l.i.p.n.s.h.i.f.t/
YouTube Channel: https://www.youtube.com/channel/FlipNShift
 

Tuesday Nov 15, 2022

In the latest episode of The Flip N' Shift Self Healing Podcast, Julie will be discussing  some of the key components she discovered in her process into becoming chronically ill and what she needed to address for her self healing.  Toxin Overload leads to chronic inflammation that can negatively impact your health.  
Julie discusses the 4 MODES of TOXIN TRANSPORT (Mind, Mouth, Movement and Map).  The 5th Mode is Toxin Management. She shares her experience and scientific discoveries on each Mode and explains what you can do to manage.  
Download the TOXIN ELIMINATION MANAGEMENT GUIDE Worksheets and Tools to help you get started on reducing toxin overload, reduce inflammation and shift towards health and wellness management.  These tools are available in the link provided. Click here to download these tools:
https://www.flipnshift.com/fns-self-healing-podcast-visual-tools-techniques
Julie discusses the definition of toxicity as according to the CDC and how stress toxins were overlooked by the CDC with chronic illness:
 
"As a person who survived chronic illness for almost 15 years, I can say this I wasn’t a tobacco user, was very focused on my nutrition, ate lower glycemic fruits and lots of vegetables, went on a salt free diet for many years and was consciously mindful of my fat intake daily.  Oh and lets not mention, I have worked out daily for most of my life. So why then .. if according to the CDC all of my lifestyle behaviors point to being an ideal healthy person then why did chronic illness hijack a big part of my life.  Its simple… the CDC has a limited scope on chronic illness.  Toxic overload reaches beyond just chemical and bad food exposure.. Toxic transport can be summed up by learning the 4 “M”s  Modes of Toxic Transport (Mind, Mouth, Movement and Map).  THE 5TH M MODE IS DeTOX MANAGEMENT." 
 
Julie discusses the 3rd mode of toxin transport, MOVEMENT:
 
"Movement can be looked at in a variety of ways.  Movement is the act of moving.  When we are overloaded with toxins, the best way to detox is movement.  First let's begin with movement of toxins out of the gut and body.  There are so many ways that you can move toxins. "  
 
Scientific References from this episode:
 
Was Feuerbach right: are we what we eat? - PMC - NCBI
https://www.ncbi.nlm.nih.gov ›
 
Environmental medicine, part one: the human burden of environmental toxins and their common health effects - Feb 2000 written by WJ Crinnion)
https://pubmed.ncbi.nlm.nih.gov/10696119/
 
https://www.fammed.wisc.edu/files/webfm-uploads/documents/outreach/im/handout-removing-toxins.pdf
 
www.cdc.gov/chronic-disease
 
https://10fitness.com/stress-is-toxic-to-your-body
 
www.healthybuildingsciences.com
 
Suicide Crisis Website
https://www.crisistextline.org/
 
Connect with us through our website. Please subscribe you will be notified of Upcoming new FNS Self Healing Podcast Episodes.  If you are a visual, audio and kinetic self healing learner, please click on our website link below to download the material from this episode. The Flip N Shift Self Healing Podcast and Coaching Program is available for your mind-hacking and biohacking self healing needs.
 
https://www.flipnshift.com
 
Connect with us on all our social media platforms and Listen to the podcast on these available podcast platforms:
 
Facebook Page: https://www.facebook.com/flipnshift
Facebook Group: https://www.facebook.com/groups/flipnshiftgroup
Instagram Page: https://www.instagram.com/f.l.i.p.n.s.h.i.f.t/
YouTube Channel: https://www.youtube.com/channel/FlipNShift
 

Tuesday Nov 08, 2022

In the latest episode of The Flip N' Shift Self Healing Podcast, Julie will be discussing her self healing story and the discoveries she made along the way.  
She discusses suffering.  What is suffering? Well according to the Webster dictionary,  the definition of suffering is physical or mental pain a person.  There are different forms of suffering.  Suffering can differ in form, time and intensity.  
Julie's story is about her desperate attempt at ending suffering.  Julie shares what she learned through her self healing experience. Suffering does not  discriminate, suffering has no limits but it definitely can, for some,  have a threshold.  Ending suffering is a choice. 
This episode discusses the connections to the past and how it can effect your current state of well being. Julie provides specific trauma links and how it began to unfold during her chronic illness journey. 
Download the MY STORY Worksheets and Tools to help you get started on your self healing journey. You will find common themes, beliefs and emotions as well as trauma links to your current state of wellbeing.  Click on the link below:
https://www.flipnshift.com/fnsselfhealingpodcastvisualkinesthetictools
Julie discusses the studies that were conducted on children witnessing a death as a child:
 
"In addition, Any death can be difficult for a child, and a wide range of emotional and behavioral responses are common including changes in sleeping pattern or appetite; sad, angry, or anxious feelings; social isolation; persistent thoughts about the death; or feeling the person's presence nearby." 
 
Julie discusses her school experiences in early childhood and how it impacted her gut health:
 
"I remember my 3rd grade teacher would often get very close to my face and tell me if I did not pay attention I would be in trouble.  She was one of the reasons why I began having stomach aches before and after school.  This was one of the earliest connections I made to anxiety and stomach problems during my PTSD work."  
 
Scientific References from this episode:
 
Bereavement During Childhood and Adolescence https://www.ncbi.nlm.nih.gov/books/NBK217849/
 
https://athome.readinghorizons.com/blog/50-interesting-facts-about-dyslexia
 
Suicide Crisis Website
https://www.crisistextline.org/
 
Connect with us through our website. Please subscribe you will be notified of Upcoming new FNS Self Healing Podcast Episodes.  If you are a visual, audio and kinetic self healing learner, please click on our website link below to download the material from this episode. The Flip N Shift Self Healing Podcast and Coaching Program is available for your mindhacking and biohacking self healing needs.
 
https://www.flipnshift.com
 
Connect with us on all our social media platforms and Listen to the podcast on these available podcast platforms:
 
Facebook Page: https://www.facebook.com/flipnshift
Facebook Group: https://www.facebook.com/groups/flipnshiftgroup
Instagram Page: https://www.instagram.com/f.l.i.p.n.s.h.i.f.t/
YouTube Channel: https://www.youtube.com/channel/FlipNShift
 
 
 
 

Tuesday Sep 13, 2022

In the latest episode of The Flip N' Shift Self Healing Podcast, Julie will be discussing The Self Healing Process.
What do you consider is the definition of healing?  The way of which we learn to heal is based on discovery. So what are we discovering when we are healing? Julie's discusses self healing from a scientific perspective and a personal perspective of her own discovery of true self healing. 
This episode discusses the healing journey and your expectations along the way. 
Julie discusses the Self Healing Journey and a study that was done on the true definition of healing:
 
"What I found interesting about this study was the various responses around the conscious and subconscious theme connected to suffering."  
 
Julie discusses what we learn from our self healing journey:
 
"We learn so much about ourselves, when examining our responses to our environment during childhood development, by assessing the biochemical components and our innate programming that we acquired at birth , and then acute awareness around our physical manifestations when suffering is deeper than our conscious awareness."   
 
Scientific References from this episode:
 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4692323/
 
Connect with us through our website. Please subscribe you will be notified of Upcoming new FNS Self Healing Podcast Episodes.  If you are a visual, audio and kinetic self healing learner, please click on our website link below to download the material from this episode. The Flip N Shift Self Healing Podcast and Coaching Program is available for your mindhacking and biohacking self healing needs.
 
https://www.flipnshift.com
 
Connect with us on all our social media platforms and Listen to the podcast on these available podcast platforms:
 
Facebook Page: https://www.facebook.com/flipnshift
Facebook Group: https://www.facebook.com/groups/flipnshiftgroup
Instagram Page: https://www.instagram.com/f.l.i.p.n.s.h.i.f.t/
YouTube Channel: https://www.youtube.com/channel/FlipNShift
 
 
 
 

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